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Ball

Advanced Technical Test Training Tips 

Push Up Backwards On A Stability Ball

October 17, 2014 Adele Feuerstein 0 Comments Balázs Bence, Ball, Hungary, Impulse, Push Up, Push Up Backwards, Stability Ball, Technical Test

If the vaulter is able to hold a push up backwards on the ground & with increased legs, try this

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Balance Beginner Training Tips 

Train Your Balance On The Barrel & On The Balance Board

October 10, 2014December 18, 2014 Adele Feuerstein 0 Comments Balance Ball, Balance Board, Ball, Barrel, Partner, Sudberg

The vaulter stands on the barrel & a partner throws the stability ball. With this exercise you train your balance.

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