Training Tip: Push ups shouldn’t be boring

You think push ups are boring? That can’t be true. The video by the vaulter Elisabeth from Norway shows us many more ideas how to train your arms & body tension. The younger teams should start with the easier ones but the advanced vaulters will also find some challenging push up versions. Three, two, one, GO!

Who has more ideas? It can be for beginners or canter teams.

Adele Feuerstein

I am Adele Feuerstein the founder of the blog. I used to vault & train teams in Germany. Now I am only an observer & love to share my knowledge about international vaulting with you.

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